What is Folic Acid?
Folic Acid, also known as Folate or vitamin B-9, is part of the B-complex family of vitamins. It is naturally found in legumes, eggs, citrus fruits, and leafy green vegetables. This essential nutrient is popular amongst women, most notably nursing women because it is an important antioxidant for prenatal nutrition.
Folic Acid is one of several B vitamins that cannot be manufactured by the body alone. It must be obtained through vitamin-rich foods and supplementation. A combination of both foods and supplements is the most recommended approach to obtaining this key nutrient.
Top Nutritional Sources (Per 100g)
Edamame: 311 mcg (78% DV)
Lentils: 181 mcg (45% DV)
Asparagus: 149 mcg (37% DV)
Spinach: 146 mcg (37% DV)
Broccoli: 108 mcg (27% DV)
Avocados: 81 mcg (20% DV)
Mango: 43 mcg (11% DV)
Lindberg Folic Acid Supplement
- Folic Acid (800 mcg)
- B-Complex Vitamin
- Essential Vitamin
- Vegetarian Formula
- Gluten-Free & Non-GMO
- 250 Day Supply
At Lindberg®, our high potency formula contains 800 mcg of Folic Acid (1,333 mcg DFE of Folate), which is 3 times your daily value, providing maximum support!
Non-GMO and gluten-free vegetarian tablets make it super convenient to get guaranteed purity and potency from this phenomenal formula. Lindberg delivers a substantial 250-day supply of this crucial nutrient, making it an exceptional value to complete your daily regimen.
